DHA & Omega Oil

Im sure we all are aware and heard of Omegas 3-6-9, but I wonder how many of us actually suppliment this in our diet.  I first started using as a last ditch effort to relieve some post partum anxiety, and tiredness.  It instantly lifted me up, and my fingernails were harder, I was amazed by the results, but many people are finding that there is a ton of reasons to take it. I have more information on a webpage its a quick to the point article on Omegas and DHA so you can get the information you need on it.  My kids are 2 & 3 and I do suppliment them with an Organic Omega oil with DHA in it, since there brains are still developing it essential for them to have the proper nutriences in there diet.  You can not use this oil in anything warm, and the one I use is a bit fishy, I know they make some with a lemon flavor but I didnt like it.  What I do to get rid of the smell, is I make a yogurt and granola breakfast or snack for the kids and me, the granola seems to suck up some of the oil, but to even further rid the smell and taste, I add organic cinnamon, its recommended that we have a tablespoon of cinnamon a day, its very good for us, so I add alot to mine,  then I add in 2000IU of vitamin D, I also add 2 tablespoons of ground organic flax seeds to it as well, if you let it the yogurt sit for a few mins it will soften up the seeds and granola making it a bit nicer to eat.  Not only are the flax seeds another omega but it helps with energy, and trust me I need it with 2 under 4.. I drink no coffee and find that I feel great, and keeps my mood in line. Always use suppliments with knowledge on how and what to give young children.  For more information on Omega's and DHA check out this site. 

Benefits-of-Omega-3-6-9-fatty-