A Spoonful of Sugar Helps the Medicine go Down?

Would you put this much sugar in your coffee?

This is a topic that can go on and on.  But Im going to make it short.  We all know that sugar isnt good for us, but sometimes I get a craving for sweets and as long as they are in the house, I can hear it calling me from the kitchen.  So I think once in a while its ok.  I find I binge on sugar, I go along time no cravings, but if i give in I feel like an addict, so its a bad cycle and I should just stay away! 
A spoonful of  refined sugar ( 1 teaspoon) can suppress your immune system, and our white blood cells for 6 hours.  Cancer also feeds off sugar, this is scary considering there is refined sugars in almost everything.  In a 16 oz soft drink there are up to 12 teaspoons of sugar, and most people I know that drink pop, dont just drink a glass, sometimes this is all they drink, nevermind the food on top of it.  Also becareful with over the counter medications for your children, even the frozen electrolites, they are super high in sugar and in toxic dyes.  If you use a childrens pain reliever always get  the dye free ones, no reds, or purples, it should be clear.  Another note, if your child has a fever within safe limits please dont treat it unless the child is in unbearable pain.  Fevers are the bodys natural response to viruses, and will fight it off, please dont hinder it, many children play and act normal even with fevers.  I always get freaked out when my kids are sick. 
Many grandparents and relatives think they are giving your children a treat or spoiling them with cookies and candies, and treats, but in meaning well they are doing more harm then good.  And I think your children should still eat the same way they do at home.  I do have exceptions to holidays, and I do occassionally let them have treats, but what Ive learned is if you dont introduce them to this type of food, they never care for it. In other words they dont know what they are missing.

This site you can pick on a food like turkey dinner and see how much sugar you are eating check it out
Remember that not all sugars are created equal, you will see fruit on this page and they show the sugar cubes, but natural sugar is differnt then the refined.
Sugar Stacks